Little kids and teens into Warrior Pose can try a free yoga class at Shakti Yoga & Living Arts in Maplewood today and tomorrow.
For the little yogis, ages 4 – 7, Karma Kids Yoga class is perfect. The class will use music and story while exploring yoga poses, visual imagery and relaxation techniques.
Tweens, ages 8 – 12, and teens ages 13 and older can try out the Kundalini Yoga class which is believed to improve focus and attention, relieve anxiety and stress, improve body image and more. Really beneficial things for kids that age.
Here are the Open House details:
Karma Kids Yoga: Free Open House
Who: Kids ages 4 – 7.
What: Stop by a free Open House and let your child(ren) or teen experience the benefits of Yoga.
Where: Shakti Yoga & Living Arts, 1861 Springfield Ave, Maplewood, NJ.
When: Tuesday, January 10 from 4 pm – 4:45 pm.
Cost: Free.
Kundalini Yoga for Teens: Free Open House
Who: Teens.
What: Stop by a free Open House and let your child(ren) or teen experience the benefits of Yoga.
Where: Shakti Yoga & Living Arts, 1861 Springfield Ave, Maplewood, NJ.
When: Tuesday, January 10 from 5 pm – 6 pm.
Cost: Free.
Kundalini Yoga for Tweens: Free Open House
Who: Tweens, ages 8 – 12.
What: Stop by a free Open House and let your child(ren) or teen experience the benefits of Yoga.
Where: Shakti Yoga & Living Arts, 1861 Springfield Ave, Maplewood, NJ.
When: Wednesday, January 11 from 4 pm – 4:45 pm
Cost: Free.