Montclair State Community Counseling Clinic (147 Clove Road, Little Falls) is offering free drop-in groups throughout November and December to help people manage holiday stress.
Discuss causes of stress – finances, family, scheduling, expectations, and more – and learn how to prepare and plan during this high-stress time of year. Share tips for preventing and reducing holiday stress and receive support for challenges encountered. Gain knowledge of coping methods and stress management techniques to help overcome and take control of these holiday-related stressors.
All groups are open to the community and offered free of charge at the CCC located in the state-of-the-art Center for Clinical Services (CCS) at Montclair State University. November dates below, December dates to be announced:
- Monday 11/14, 4- 6 pm
- Thursday 11/17, 6:30 – 8:30 pm
- Monday 11/21, 3- 5 pm
Call 973-655-3407 with any questions.