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“ALL ABOUT ABS” – The TRUTH about how to flatten your abs FOREVER!
May 16, 2015 @ 10:30 am - 12:00 pmREE
Join Montclair’s leading health and fitness professional to learn everything you need to know about training the abdominal muscles! Everyone is invited for a fun free workshop that will change the way you think about training your abdomen: is there spot reduction, what exercises really reduce the abdomen, are crunches and sit ups dangerous, can I train if I have a neck or back injury, and how to flatten your abs after pregnancy. Guaranteed to be the most extensive (and safest) abdominal training class you have ever attended.
Sponsored by ADVANCED FITNESS CONCEPTS / Gordon Waddell, PES, CSCS, CES.
Please RSVP by 5/14 **NO walk-ins**: