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Developing a Wellness Toolbox
April 16, 2015 @ 6:00 pm - 7:00 pm
This workshop will describe 8 dimensions of wellness that contribute to our overall feelings of health. Finding a balance between these dimensions can help us to live a more satisfying and successful life. We will discuss and learn strategies that can be used to help cope with tough times and to achieve higher levels of emotional wellness.
Registration is recommended. Register online or call 973-744-0500 ext 2235 for more information.
About the Presenter: Emma Shelby is the Assistant Director of Wellness and Recovery Services at The Mental Health Association in New Jersey. Ms. Shelby develops and delivers presentations and training to a wide range of audiences and on a variety of topics related to mental health issues. Ms. Shelby has several years of experience as a treatment provider working with adults with serious mental illness. Ms. Shelby has a Bachelor’s degree in psychology and a Master’s degree in clinical mental health counseling from Kean University.