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Prenatal Yoga – Sundays this Fall
September 24 @ 12:30 pm - 2:00 pm
$27
Prenatal Yoga provides space to safely embrace the changes of pregnancy both in mind and body, slow down and connect with baby, and build community with other parents-to-be.
Participants will learn to stretch, move, and relax in ways that safely support the changes of mind and body throughout their pregnancy.
SUNDAYS SEPT 24-NOV 5* | 12:30-1:45PM
Each Prenatal Yoga class is designed to mindfully prepare mamas-to-be for:
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the physical and mental changes of pregnancy
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giving birth
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postpartum recovery
