“Women are NOT small men! – Correct exercise selection and Training tips for women” – ENCORE

FREE Women’s Health & Fitness Workshop!

A free workshop for women who want to learn the best and safest exercises for them. Many women are given exercises that are NOT correct or safe for them. Come learn how to select exercises that tone muscles and reduce body fat while avoiding pain and injury! Women need exercises that are based on their unique: skeletal structure, muscle fiber type, posture, hormonal cycles, physiology and not media hype and “buzzwords”.

Discover what the commercial fitness industry does not want you to know and how little most fitness professionals really know regarding female exercise programs. Learn how to get the best results in the shortest amount of time! Guaranteed to make you think and re-think your exercise program!

Sponsored by ADVANCED FITNESS CONCEPTS / Gordon Waddell, PES, CSCS, CES

**Please RSVP by 4/29, No walk-ins**