A free parent workshop titled “Emotional Regulation and Mindfulness” will take place at Union Congregational Church, 176 Cooper Ave., on Saturday, March 25, from 10:30 a.m. to noon. Preregistration is required.
The workshop is presented by the COPE Center (Counseling, Outreach, Prevention and Education) in collaboration with Union Congregational Church. The 90-minute workshop will give participants hands-on practice with a variety of self-calming strategies.
The workshop will also explore helping children manage emotions effectively.
Contact Susan, sjohnson@copecenter.net, 973-783-6655.