The Yoga of Healing – Morning Meditations

What does it mean to feel whole?

How do you heal your heart, body or soul?

In this meditation series, we will work towards helping your mind embrace its crucial part in the healing process

Start the day from the comfort of your home, mat, porch, meditation nook, bed… for a sweet, guided meditation on the nature of healing.

Vishali , the founder of our community (20 years and counting), will guide you as we explore the concept of healing and how your thoughts can impact your ability to move forward.

We’ll use the lovely book – The Tao of Healing – as a touchstone: the place your mind can anchor to, pivot from, expand on, and align with. In each session, Vishali will guide you on a meditation centered around a different passage from the book. Following the meditation, you’ll be invited to share with the group or journal your experience.

Ready to get your 🧘🏽 on?

$25 drop-in rate or $23 with a meditation package. 

Check out our website or message us for details.

https://www.yogamechanics.com/workshops

info@yogamechanics.com

Here’s what participants have shared about Vishali mediations:

“The meditations have helped me tap into my own inner resources, so I can now begin to face the inconceivable and the difficult elements that stemmed from a deep loss. Vishali’s presence is healing. And the sophisticated Yogic meditation tools she offers have helped me move from a constant, obsessive analysis by my mind—to settling more so into an inner space where I can honor the beauty, meaning, and essence of that which still shines brightly.”

“Every class with Vishali is a guided journey to the core of being, letting me explore the concepts of yoga in a supportive environment. It is a gift to take her classes! She weaves yoga philosophy with everyday life experiences, making it accessible and meaningful for everyone in every place.”

—-

Vishali Varga, LCSW, EMDR, QS, C-IAYT, E-RYT 500, RYS

Vishali (Katherine Barrett) has always been curious. Driven to know how the mind works and how the practices of self-inquiry and meditation can heal our relationship issues, She helps people create a more healthy relationship with the whole self. She opened Yoga Montclair in 2002 and it continues to be a vibrant yoga community in Montclair, NJ as Yoga Mechanics.

For over 30 years, she has taught and studied holistic systems of relationship integration: from immersive studies of yoga and yogic philosophy in South India to ultimately completing her MSW and becoming an LCSW in South Florida.